Nuts are simply dry “fruit” that consist of two edible kernels inside the hard shell. Seeds are a small edible plant surrounded in a seed coat. Nuts and seeds are high in protein and a good natural source of healthy fats, fibres, vitamins and minerals.
Application
Nuts and seeds are used in salad dressings, sauces, stir fry and baking as well as a combination of nuts and seeds in trail mix makes a perfect snack!